# Flexibility

Physical activity that is engaged in to improve joint and muscle flexibility.

**A value of:** [PhysicalActivityCategory](https://schema.org.ai/PhysicalActivityCategory)

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Copied word for word from Schema.org 30.1, https://schema.org/Flexibility, under CC BY-SA 3.0. Served by the Org.AI Foundation at https://schema.org.ai/Flexibility.