# StrengthTraining

Physical activity that is engaged in to improve muscle and bone strength. Also referred to as resistance training.

**A value of:** [PhysicalActivityCategory](https://schema.org.ai/PhysicalActivityCategory)

---

Copied word for word from Schema.org 30.1, https://schema.org/StrengthTraining, under CC BY-SA 3.0. Served by the Org.AI Foundation at https://schema.org.ai/StrengthTraining.